Helen Russell

World Champion Duathlete and Triathlete

 

 
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Helen Russell - Achievements

2013

1st European Sprint Triathlon Championship (35-39) age category and 2nd overall.

1st England Sprint Triathlon Championships (35-39) age category

1st Bosworth Sprint Triathlon

1st Highley Sprint Triathlon

1st No Frills Duathlon, Market Bosworth

1st Bromsgrove 5k

1st Women’s Team, Worcestershire Cross Country Championships

2nd England Aquathlon Championships (35-39) age category

2nd Sandwell Aquathlon

2nd Timberhonger 10k, Bromsgrove

2nd Fordhouse 5k, Wolverhampton

3rd March Hair Raiser multi-terrain race, Wolverhampton

220 Triathlon Magazine ‘Female Duathlete of the Year’-3rd place

 

2012
1st Overall Female European Sprint Duathlon Championships
1st British Aquathlon Championships (35-39 age category)
1st Vale of Glamorgan Duathlon (Welsh National Duathlon Championships)
1st The People’s Sprint Triathlon, Shropshire
1st Llanrwst Sprint Triathlon
1st 1485 No Frills Duathlon, Market Bosworth
1st Sandwell Aquathlon
1st Halesowen Aquathlon
2nd British Relay Triathlon Championships, BRATS Women’s Team
2nd Llandudno Sea Sprint Triathlon
2nd Timberhonger 10k
3rd Worthing Sea Sprint Triathlon (European Championship Qualifier)
3rd Peopleton Duathlon
4th British Sprint Triathlon Championships (35-39 age category)
Runner-Up - 220 Triathlon Magazine ‘Female Duathlete of the Year’
 

2011
1st World Sprint Duathlon (35-39 age category)
24th (4th in age category and 2nd British female finisher), Alp d’Huez Triathlon, France
3rd British Sprint Triathlon Championships (35-39 age category)
3rd British Duathlon Championships (35-39 age category)
1st South Coast Sprint Triathlon, Seaford
1st Cheltenham Off-road Triathlon
1st Women’s Team, Cardiff Triples Triathlon
1st Terrapin Sprint Triathlon, Market Bosworth
1st Silverstone Duathlon
1st Tewkesbury Open Water Aquathlon
1st Halesowen Aquathlon
1st Bromsgrove 5k
1st Women’s Team, Worcestershire County Cross Country Championships
2nd Ilfracombe Sea Triathlon
3rd Halesowen Sprint Triathlon
3rd Senior Woman, Worcestershire County Cross Country Championships
3rd Veteran Women’s Team, Gloucestershire Cross Country League


2010

2nd European Duathlon Championships, Nancy, France (35-39 age category)
3rd World Aquathlon Championships, Budapest, Hungary (35-39 age category)
7th European Triathlon Championships, Athlone, Ireland (35-39 age category)
1st British Aquathlon Championships, Salford Quays (35-39 age category)
1st West Midlands Champion, Olympic Distance
1st Tri-Live Duathlon, NEC, Birmingham
1st Ross on Wye Sprint Triathlon
1st Cheltenham Off-road Super Sprint Triathlon
2nd Worcester Sprint Triathlon
2nd Rugby Sprint Triathlon (1st age category)
Qualified for 2010 World Triathlon and Aquathlon Championships, Budapest (35-39 age category)
Qualified for 2011 European Triathlon Championships, Spain (35-39 age category)
Bromsgrove Advertiser Newspaper Sports Personality of the Year Award
Bromsgrove District Council Senior Female Sports Personality of the Year
Sports Partnership Herefordshire & Worcestershire Senior Female Sports Personality

2009
3rd World Duathlon Championships, Concord, North Carolina, USA (30-35 age category).
10th European Triathlon Championships, Holten, Holland (30-35 age category).
Qualified for 2010 European Triathlon Championships, Athlone Ireland (35-40 age category).
1st Halesowen Aquathlon
2nd Rugby Triathlon (1st in age category)
7th Bala Standard Distance Triathlon (2nd in age category)
Bromsgrove and Redditch Athletic Club Outstanding Female Athlete of the Year Award

 

2008
1st Halesowen Aquathlon
1st Pride Games Aquathlon
1st Burntwood Aquathlon
1st Bromsgrove 5k
2nd Blenheim Triathlon in age category (4th overall)
2nd Tewkesbury Duathlon (1st in age category)
3rd Rugby Triathlon
5th London Triathlon age category (Helen’s first Olympic distance triathlon)
Bromsgrove and Redditch Athletic Club Senior Woman of the Year Award -Cross Country & Road Running category

 

2007 - First Triathlon season
1st Halesowen Aquathlon (first ever aquathlon)
1st Burntwood Aquathlon (course record)
1st Race for Life, Bromsgrove
1st Bromsgrove 5k
2nd Senior Woman Worcestershire County Cross Country Championships
3rd Hereford Duathlon (first ever Duathlon)
4th Hereford Triathlon
6th Droitwich Triathlon
Shortlisted for Bromsgrove District Council Senior Female Sports Personality of the Year

 

International Training Camps
2008 July Hill training on the Cols of the Pyrenees, France
2009 and 2008 May, Mallorca Spain
2009 December, La Santa, Lanzarote

 

 

Copyright Helen Russell 2014